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Marc
When I first met Marc, he was at 292. Now after starting CrossFit, He’s has set a ten year milestone getting under 200#. He will meet the 100# weight loss club very soon! All of his hard work and...
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I Hate Working Out!
So I was not in the mood AT ALL to work out today. Going to the Thunder game last night and getting home at 11 to wake up and coach at 6am left me a little tired. Plus with this drizzly weather, it...
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That Pie Didn’t Eat Itself…
HOLIDAY RESOURCE GUIDE By David Falco The average American gains 12lbs from Nov 1 to Jan 1. DON’T BE THAT GUY or GIRL. I don’t care what you do on occasion. Halloween,Thanksgiving and Christmas are 3...
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Bariatric Gone Bad
This is a story of a client who decided to have Bariatric surgery to solve her weight problems. The surgery was NOT a success. Here’s the stats…. Weighed 160# after having first child. Weight got up to...
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Saying Goodbye
I met these two in the summer of 2012 They came from Malibu California. I was looking for another trainer at my studio and found out she was a level 1 and immediately brought her in to work with me....
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Eliminating Distractions
A lesson Ive learned this week…. -Be courageous enough to NOT let what matters MOST be put at the mercy of what matters LEAST- Distractions are everywhere. Facebook, Twitter, Instagram, the news,...
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Open is OVER
Well, now that that is done, it’s time to get back to some normalcy. Unless you’re apart of the 1% going on to Regionals, your season is over. This year was very different for me. I am no longer...
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In her own words
“My name is Laura and I started CrossFit about two months ago. What really got me started was the CrossFit Open. I am a very competitive person, so the CrossFit Open appealed to me and I was hooked!...
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It’s here….
Coming to you from Chi Town, its Time for the CrossFit Regionals! We will find out who’s going to Carson. Representing the metro will be CrossFit Complete led by former teammate of mine Zac Zuspan,...
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“I wanna compete one day”
All the time I get the comment “I wanna compete one day” Well…..this is what its like. This was a scaled division so if you’re not capable of doing these movements and loads at a minimal level then you...
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10 years in the industry…so I made a return.
Its been a decade since I entered into the fitness industry as a professional. So for fun, I thought Id make a return to a Public Gym. Im going to preface this with the intent to share similarities,...
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The Mirror, Calories, and Lil Jon
As I sit here reflecting the different atmospheres of what its like in a public gym versus a Private gym, I want to try and understand the Pros and Cons of each. Day 2. I went for my second and...
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