All the time I get the comment “I wanna compete one day” Well…..this is what its like. This was a scaled division so if you’re not capable of doing these movements and loads at a minimal level then you need to keep putting in the work.
Run 5k
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30 pullups 10 Push Press @ 73#/115# then 80 meters of Lunges with it.
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Sprint and Agility drill
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Bench press 95#/135# multiple times
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Flip 600# tire 40x and then jump in and out
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Be able to complete Olympic Lifts from 100-200# for girls and 115-265# for guys
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Pull 240# sled, 20 Thrusters @95#, Toes to Bar, mulitple Burpees fast, pullups, 150 Double unders
…all in a 40 hour time period…….
Now maybe you’re able to do SOME of these…but to be competitive, you need to be well rounded in ALL of these. The less gaps you have in your training the better.
If you wanna compete in the sport of CrossFit, click HERE.
